![]() ![]() Because they tell you the time and nothing else, they allow what happens next in your day to be up to you. The “retro” design is just as functional as it is funky.Īlarm clocks do a fine job waking you up, but they also help you to be more durable in the busy digital world. Besides the price and pristine bathrooms, I loved the smart little touches, like the powder blue alarm clock plugged in next to the bed. įor the launch of “Listen To Your Mother: What She Said Then, What We’re Saying Now”-an anthology including a story I wrote about my mom-I stayed in Brooklyn’s new Aloft Hotel. Love the One You’re With For couples, one of the biggest beefs is that mates pay more attention to their phones than to they do to each other. But as it says in The Durable Human Manifesto: Practical Wisdom for Living and Parenting in the Digital World, “If it were possible to bottle a hug, it could be sold as a combination muscle relaxant, tranquilizer and love potion.” So take your medicine and reach out to the person next to you. It can do wonders for your day-and your relationship. That’s why it pays to spend a little time basking in that cozy, warm wake-up feeling before you do anything else. That’s why we worry more about predatory co-workers than about getting sun at lunchtime. But if we dwell on a positive feeling or thought for at least 10 seconds, we can train our brains to have a more upbeat outlook, says Rick Hanson, PhD, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. You can seize the day, rather than letting the day seize you.ĭwell in the Positive As human animals, we are attuned to potential danger. If you don’t grab your phone right off, you can take a few minutes to think through a plan of action. A proper, old-school alarm clock might be trickier to overrule.ĭr Neil says: ‘However you are awakened, don’t hit snooze! Set the alarm for the time you have to get up, and then get up.Lots of us are in the habit of using our phone as an alarm clock. It’s likely we also jump directly down the rabbit hole of reading whatever arrived during the night. By doing that, we can actually prime ourselves to feel rushed for the rest of the day. Switching to a good old-fashioned alarm clock can help to:Ĭarpe Diem Just like at any other time, when you look at your phone in the morning, you’re flooded with status updates, email, and pleas from destitute princes. Once out of bed, outside forces-whether the kids, the dog, or the boss-begin to determine the course of your day. You know that your phone has the option to set multiple alarms and snooze each one, gently eroding any semblance of an actual wakeup time. If you can, be brave and opt for an alarm clock that doesn’t have the option of a snooze button. ‘The vast majority of people these days use their mobile phone as their alarm clock which puts an “instrument of sleep disruption” in easy reach, for you to check what is going on before sleep and when you wake in the night or in the morning.’ You can break the snooze habit ‘If it does not know when you are going to wake it cannot prepare and thus you are liable to feel groggy when you wake. Therefore, if your body knows when it is going to wake then it can maximise the sleep opportunity as well as prepare itself to wake up. ‘This is because the body actually starts preparing to wake up about one and a half hours before you actually awake. Having an old-school alarm clock that you keep set at the same time every day (yes, even at weekends) is the next best thing, as it ensures you get into a regular wakeup schedule.ĭr Neil Stanley explains: ‘The body craves regularity and so having a regular wake up time can be a very positive change in terms of improving sleep. ![]() ‘The activities we tend to undertake using these devices – checking email and social media, playing games, watching movies – keep us alert and engaged.’ ![]() ‘You should consider a traditional alarm clock for your bedroom that’s separate from your phone as it’s easy for us to be distracted by what’s taking place on our screens while relying on your phone as an alarm,’ says Colin Espie, a neuroscientist and professor of sleep science. Remove the temptation by banning your phone from the bedroom and putting it far out of reach. Willpower is weak, and knowing that going on your phone right before you try to sleep is bad isn’t enough to make you quit it. You can pretend all you want that it’s to ‘help you drift off’, but come on – you know it just keeps you up longer and later. You’ve brushed your teeth and got all cosy in bed, then, when you know full well you should be reading a book or meditating, you reach for your phone and do some pre-snooze TikTok scrolling. No more pre-sleep doomscrolling means better sleep Why should you do this? Let’s break it down.
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